Wheat Berry Salad with Kale, Orange, and Olives

Over the past few weeks, I've had to opportunity to share some of my favorite healthy eating tips on my favorite store's blog. If you've been reading a while, you may know that I have a major crush on Terrain, Anthropologie's Home + Garden Store. It's got a pretty amazing online presence, but it also has the most beautiful store in Glen Mills, PA. It also has a super special place in my heart because it's where my husband and I got married last April. So, when they asked me to contribute to their blog in the spirit of wellness, I was so honored. 

In this third post, (my first and second are here and here), I talk about grain bowls. It's no surprise that I rely on them as part of my weekly pseudo-meal plan because they are so easy to throw together, are nourishing, and can go in all sorts of directions depending on what's in season and what I'm craving. 

In coming up with this particular grain combo was inspired by these gorgeous nesting bowls Terrain has in their store now. Seriously, I want a whole set of them. Maybe two. They're beautifully rustic and glazed in earthy hues. I wanted to create an equally rustic salad, but with bright flavors, and colors that would complement the blues and naturals. 

Citrusy with a salty punch and nutty finish, this salad is one for bookmarking. I made it three times in two weeks because I couldn't get enough. I think you're going to love this. 

Head over to Terrain's blog to check out the recipe! 

And if you're wondering, this post is in no way sponsored. I just love working with a company that's putting out some amazing things. Oh, and the photos? Those were shot by the talented Katie Hennessey for Terrain.

Brussels Sprouts Slaw with Pomegranate, Cranberries, and Almonds

I have a habit of roasting most veggies that come across my counter in the winter months. I mean, who doesn't love a roasted Brussels sprout or Roasted Green Beans with Roasted Garlic Vinaigrette ;)?  But as I was thinking about Thanksgiving and the number of heavy mashes, purees, gratins, and bakes, I wanted to break things ups with a fall-inspired salad. Like my green beans, this only gets better with a little time in the fridge, making it ideal for those who like to get ahead. Think of it as a coleslaw, but better. No mayo, just olive oil, and it has a ton of festive add-ins that make it holiday-worthy. Add a sturdy grain like farro or wheat berries, and some chickpeas and it can also be your go-to lunch salad.

Shaving the Brussels sprouts makes them feather-light and a bit wispy, which I love, but it does take a little time to trim them all down. I used a v-slicer (a cheapo mandoline) for some and a knife for others. Turn on the radio or a favorite TV show, and next you thing you know, you have a delicious fall salad. Just don't tell the Brussels sprouts haters what it is until after they tell you how yummy it is.

If you are making this ahead of time, add the almonds right before serving so you don't lose the crunch. I say apple is optional here, and if you plan to use it, it adds fantastic crispness. Just be sure to toss with a little lemon juice or add close to serving to prevent browning.

Brussels Sprouts Slaw with Pomegranate, Dried Cranberries, and Almonds

1 pound Brussels sprouts, thinly sliced
Generous pinch of salt
2 teaspoons Dijon mustard
2 teaspoons maple syrup
2 tablespoons lemon juice or apple cider vinegar
¼ cup extra-virgin olive oil
Salt and pepper, to taste
 
½ cup dried cranberries, chopped
½ cup almonds, toasted and chopped
½  pomegranate, seeded
1 small apple, finely chopped (optional, but delicious!)

Place sliced Brussels sprouts in a bowl. Mix mustard, maple syrup, vinegar, and pinch of salt in a bowl. Slowly whisk in olive oil until emulsified. Drizzle dressing over Brussels sprouts and mix well to coat. Add cranberries, almonds, pomegranate seeds (and apple, if using!), and toss to combine. Season to taste with salt and pepper. Can be made ahead of time; it tastes even better the next day! Just wait to add the almonds (and apple) until immediately before serving. Serves 4-5.

Kale, Bulgur, and Chickpea Bowl with Lemon Vinaigrette

Kale salad has lovers and haters. There are also those people who roll their eyes at a another. kale. salad. but eat it anyway. I know, I know. But there are a few reasons why kale keeps hanging around. For one, it's durable. It can last for a while in the fridge compared to more delicate lettuce. It's more toothsome compared to spinach which had it's hey-day nearly a decade ago. It's also a nutritious and fiber-rich green that can take a beating (i.e. get sliced, massaged, and tossed) and still taste better the next day. For a girl who loves to shop once per week and batch cook, it's a winner.

This salad could certainly be a meal on it's own, but I sometimes enjoy it with a local egg or two that I've hard-boiled and sprinkled with sea salt. Sliced avocado? Always a good idea. The components are quick to come together and it makes for perfect take-to-work lunches. Other grains, like farro or wheatberries or even quinoa, can be substituted for similar results, but I think chickpeas give the best texture here. I recommend making extra dressing to have on hand for any other green things or grain things you're making for the week.

This salad is plant protein-rich with chickpeas, bulgur, and sunflower seeds and nutrient-dense. The apples give a lovely sweet-tart crunch, but a handful of chopped dried apricots would lend a sweet chewiness that would satisfy too. Once you get the basics, play around with it to create your own version! And then let me know about it. 

Don't be intimidated by the three recipes here. It all comes together in a pinch.

Kale, Bulgur and Chickpea Bowl

¾ cup medium-grind bulgur or 2 cups cooked grain
1 bunch massaged kale (recipe below)
1 14.5 ounce can chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
¼ cup sunflower seeds, toasted*
1 medium crisp apple, thinly sliced
¼ cup Simple Lemon Vinaigrette (recipe below)

Cook bulgur. Place ¾ cup bulgur in a bowl. Add 1 ½ cups boiling water, stir and let stand 25 minutes. Fluff and drain off any excess liquid. Yields 2 cups soaked bulgur.

Assemble bowl. Mix together cooked bulgur, massaged kale, chickpeas, sunflower seeds, and apple. Drizzle with ¼ cup vinaigrette and toss together. Adjust salt and pepper to taste, and serve. Serves 3-4 as a salad or light meal.

*To toast sunflower seeds, heat raw seeds in skillet over medium-low heat for 7-10 minutes, tossing occasionally, or until slightly golden

Massaged Kale

1 bunch kale, leaves removed from stems and cut into chiffonade
1 tablespoon extra-virgin olive oil
Massage kale leaves with oil until softened and tender, about 1-2 minutes. Store in refrigerator for 4-5 days.

*lacinato or dino kale has rich dark leaves and is more tender, but curly kale (either green or Russian red types) can also be used.

Simple Lemon Vinaigrette

Makes approx. ¾ cup
1 garlic clove, finely minced
¼ cup fresh lemon juice or juice of 2 lemons
finely grated zest of ½ lemon
½ cup extra-virgin olive oil
2 teaspoons Dijon mustard
¾ teaspoon maple syrup
¼ teaspoon salt, plus more to taste
freshly ground black pepper, to taste

Add all ingredients to a jar and shake. Season to taste with salt and pepper. Use throughout the week. Makes approximately 3/4 cup.

Nut Butter Freezer Sandwiches

This recipe has been satisfying all of my crunchy, nutty, chocolatey cravings as of late. I had thought of this recipe a while ago, but it wasn’t until last week when the mercury was cruising close to 100 that I actually executed it. It involves a few of my favorite ingredients, packaged neatly in a little sandwich, and stored in the freezer depths. At this point, I don’t blame you for thinking I’m describing an ice cream sandwich because that would be pretty awesome, too, but I’m describing something far more suited for my squirrel-like appetite. A mix of almond butter, tahini, cinnamon, and honey gets wedged between two seeded Mary’s Gone Crackers, dipped in melted chocolate, and sprinkled with sea salt and coconut. They are like a super-fancy, so-much-better-for-you, and heck-of-a-lot-much-more-delicious version of peanut butter Ritz bits. Yes, I compared them to Ritz bits. Superior Ritz bits.  

I’ll warn you that they are addicting-as in, I used a whole box worth of Mary’s Gone Crackers for sandwiches in just one week to keep up with the addiction. Then again, I have a nut and seed problem, so that may just be me. The freezer chill makes the crackers extra crispy, but not break-your-teeth crispy, and the nut butter mix stays just creamy enough to give a soft, gooey inside. The only downside to these is that they don’t travel well--at all. They are not like m&m’s; they will melt in your mouth AND your hand. Nut butter will ooze everywhere, and you’ll find chocolate fingerprints all over the place for days. Don’t say I didn’t tell you.

Nut Butter Freezer Sandwiches

32 Mary’s Gone Crackers (original flavor)
¼ cup almond butter
4 teaspoons tahini
2 teaspoons honey (maple syrup, if vegan)
Generous pinch ground cinnamon
1 ½ cups chocolate chips (I used semi-sweet)
Toasted coconut, optional (for sprinkling)
Sea salt, optional (for sprinkling)

Mix the almond butter, tahini, honey, and cinnamon in a small bowl until combined. Line a baking sheet with parchment paper. Assemble the sandwiches. Scoop ½ teaspoon of nut butter filling onto bottom side of 16 crackers. Top with another cracker of similar size, gently pressing down, and set on prepared baking sheet. Transfer baking sheet to freezer and freeze for 20 minutes to allow filling to stiffen.

Meanwhile, melt chocolate in double boiler, or in microwave in 30 second intervals, stirring between each set. When the nut butter has set, remove pan from freezer. Working quickly, dip sandwiches halfway into melted chocolate. Return dipped sandwiches to parchment and sprinkle with coconut and sea salt (if using) while chocolate is still warm. Return to freezer and allow for chocolate to set, at least 20 minutes. Store in freezer and enjoy from there! Makes 16 sandwiches.
 

Black Bean and Cabbage Enchiladas with Pumpkin

Enchilada casserole is one of my fiance's favorite things that I make. So, I thought that making one of his favorite things would be a nice way to celebrate the fact that we are only 6 months away from our wedding! Only 6 months! It sort of seems like a long time until I think about how October has just sort of flown by and Christmas is just around the corner and 2016 is almost here. Yowzers.

Before I work myself up about it all and get all excited about the fun little party we are going to have come April, I will move on with this recipe. In addition to my fiance loving enchilada casserole, I love the chicken enchiladas from our neighborhood Mexican restaurant that are only available at brunch. I took a few liberties with my enchiladas, but two things I did borrow from them was the sunny-side egg draped over the tortillas and the little bed of lightly dressed green cabbage lounging beneath. The oozy egg makes the whole thing look sophisticated when Mexican food can look a little less than, and the cool, crisp cabbage just begins to wilt under the heat and heft of the enchiladas to still provide a nice little crunch.

I keep these enchiladas vegetarian, stuffing them with sauteed green cabbage- a vitamin C booster-and fiber-rich black beans. I use a tangy goat cheese crumbled on top compared to the salty cotija used at the Mexican restaurant and it does make it a little extra fancy, but I also thing it provides a creaminess that is just so yummy. And another way I sneak in some vegetables? I throw some canned pumpkin and ground coriander into my favorite Mexican Spiced Tomato Sauce. It is barely noticeable, but it does give the sauce a bit more body. I also happen to think that pumpkin and goat cheese make a splendid combination. Pumpkin can be so earthy and grounding that the goat cheese lightens it up. Of course, fresh cilantro would really make this dish sing, but I kept forgetting to buy it from the store.

This is a favorite dish for leftovers- if you have any! I cannot guarantee that the enchiladas will scoop out perfectly out of the casserole dish as the tortillas get a bit soft, but if you choose to go the egg route, it covers up the mess you make quite nicely. Either way you scoop it, the flavors all work. That I can guarantee.

Black Bean and Cabbage Enchiladas with Pumpkin

1/2 small head Napa cabbage, shredded and divided
1 tablespoon olive oil
1 can black beans, rinsed and drained (or 1 1/2 cups cooked)
4 ounces fresh goat cheese, crumbled and divided + more for serving (optional)
1/2 cup shredded sharp cheddar cheese or pepper jack for a little extra spice + more for serving (optional)
1 batch Pumpkin Enchilada Sauce (recipe below)
8 corn tortillas
4 over-easy eggs, for serving**
salt and pepper to taste
hot sauce to taste

Pumpkin Enchilada Sauce (aka My Mexican Spiced Tomato Sauce with Pumpkin)
1 tablespoon olive oil
1 small onion, finely chopped
3 garlic cloves, minced
2 tablespoons chili powder (I used a mix of chipotle and regular chili powder)
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 cup canned pumpkin
1 15-ounce can tomato sauce
3/4 cup water
salt and pepper to taste

Prepare sauce. In a medium saucepan, heat oil over medium-high heat. Add onion and garlic cloves, and cook for 5-8 minutes or until softened and slightly golden. Add chili powder, cumin, oregano, ground coriander, and salt, and stir and cook for 30 seconds or until fragrant. Add canned pumpkin and tomato sauce and water. Stir to incorporate and turn heat to low and cook for 20 minutes. Season to taste with salt and pepper.

Preheat oven to 400 degrees Fahrenheit. Saute cabbage. Heat 1 tablespoon olive oil over medium-high heat. Add all but a heaping cup of shredded cabbage to the pan and pinch of salt. Saute until wilted but not soggy, about 5-8 minutes, stirring often. Add black beans, 1/2 of crumbled goat cheese, and shredded sharp cheddar to warm cabbage and stir until combined. Season filling with salt and pepper as necessary.

Assemble enchiladas. Spread a thin layer of sauce on bottom of 8x13-inch baking dish. Dip corn tortilla in sauce, allowing excess to drip off. Tortilla should become pliable. Lay flat on cutting board, spoon a scant 1/4 cup of filling into tortilla, and roll up. Place seam side down in pan. Continue with remaining filling and tortillas until all are snuggled into the pan. You will have extra enchilada sauce leftover.

Spread a bit of remaining sauce on top of tortillas just so prevent drying out, especially on the tortilla edges. Sprinkle remaining goat cheese on top and place in the oven. Bake for 20-25 minutes or until cheese gets a little golden. Remove from oven, allow to rest for 5-10 minutes before serving. Place a little bed of the remaining cabbage on each plate, serve enchiladas on top, and drape an egg cooked to your liking over it all. Sprinkle with extra cheese if desired. Enjoy! Serves 4.

*To cook eggs over-easy, heat a little oil in a non-stick or cast-iron pan (about 1-2 teaspoons of oil per egg- I like to use ghee for the flavor). When hot (water should sizzle when splashed on it), crack egg into pan, sprinkle with a little salt and pepper, and place a lid over top (that does not touch egg surface) and turn down the heat to medium/ medium-low.  I have a clear pot lid that I use to make visibility easy. When eggs have reached desired doneness (this takes about 3-5 minutes for me to get whites cooked but yolks still just a little runny but thick), remove from skillet and serve.