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Plant-Based Egg Nog + G I V E A W A Y

December 9, 2016 Emily Watson

I sort of contradict myself here calling this a plant-based egg nog because there are no eggs in this nog. There's also no dairy milk nor granulated sugar like in the traditional stuff. So where do I think I get the liberty to call this egg nog in the first place? Because this really does take like the real deal...with the same rich and festive taste, albeit lighter. In a good, still satisfying way. Not in the oh, this will suffice kind of way. And it has a pretty awesome nutrition profile if we're comparing things.

I've tried making a plant-based nog in the past because the ingredient list of Silk Nog left a little more to be desired (caraggean and turmeric in your beverage, anyone?), but my results were mediocre. One tasted too much like almond milk with spices and the texture was too thin. I thought coconut milk would lend a nice rich texture, but it tasted too much like well...coconut. Duh. I tried maple syrup but that was overpowering and coconut sugar, but it didn't wow me. I even tried throwing in frozen banana thinking that would give a nice creamy texture, but it resembled a smoothie too much. I consulted other recipes out there, but results were lackluster. All of the experiments were certainly edible, but they just didn't taste like the egg nog I grew up with. In the end, as much as I would love to get a recipe right on the very first go, all of this experimenting was worth it because I'm always learning something new about the potential and limitations of certain ingredients.

That's why I am so proud of this recipe. Really, I am. Like I'd totally serve it to plant-based skeptics knowing that it tastes delicious. It took a lot of trial and error, but it's all worth it.

Because I'm so excited about it, I'm giving away a box of goodies to one lucky someone who would like to recreate this delightful drink at home. To enter, comment below and on my Instagram post announcing the giveaway. The winner will receive all of the ingredients plus a handy-dandy nut milk bag(!) for future plant-based milk endeavors. Contest ends Monday, December 12 at 8pm EST.

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But of course, you can still make this at home even if you don't win. Cashews and almonds get soaked overnight and made into an almost-nut milk. Almost because it's going to be thicker than your average nut milk. Dates give a wonderful caramel note and also contribute a velvety texture. Cinnamon and vanilla are added for a festive touch, but not too much as to overwhelm, and the quintessential egg nog spice—nutmeg—goes into the mix as well. A bout in the blender and then chilled in the fridge, it thickens up even more. Don't forget to sprinkle a hefty portion of nutmeg on top either. It's all the merrier that way.

Spike it with a little bourbon, drink it on its own, or sip it with some Christmas cookies—healthy ones, of course ;).

Plant-Based Egg Nog

½ cup cashews, soaked overnight and drained
½ cup almonds, soaked overnight and drained
3 cups water
4 medjool dates, pitted (soak overnight if on the drier side)
1 teaspoon vanilla extract or vanilla powder
¼ teaspoon ground cinnamon
1/8 to ¼ teaspoon freshly ground nutmeg, depending on preference, plus lots more for serving
Pinch of salt

Make nut milk. Add soaked nuts, water, and pitted dates to blender. Process on high for about 3 minutes. Mixture will get hot. Pour mixture through nut milk bag (or unused clean stocking or pantyhose!) into a bowl, squeezing excess liquid from bag until left with mostly dry pulp in bag. Discard or reserve for another use*.

Return milk to blender (or just use a whisk) and add vanilla, ground cinnamon, generous amount of freshly grated nutmeg, and salt. Blend briefly just to combine. Taste and adjust spices. Pour milk into clean jar and allow to cool in refrigerator until well chilled. It will thicken a bit as it cools. Shake jar before serving, and top with an extra sprinkling of freshly grated nutmeg. Mixture will last 3 days in the refrigerator. Makes about 3 ½ cups.

*I swirl leftover nut milk pulp into my oatmeal just so it doesn’t go to waste

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In Smoothies, Breakfast, Snacks Tags recipe, gluten-free, dairy-free, vegan, vegetarian, beverages, winter, almonds, cashews
8 Comments

Date Coco-Nut Truffles

October 3, 2016 Emily Watson

Best pick up line ever:

Guy: “So, do you want a raisin?” Girl, “No.” Guy, “How about a date?"

Me: Yesssssss, please...

There are a gazillion different versions of these date and nut energy balls all over the internet. You can even buy them in bar form (hello, Larabar!). I've tasted my fair share of different fruit and nut combos over the years, but have always been a little unsatisfied; the texture was off or the ratio of dried fruit to nut was wonky (except the peanut butter and jelly Larabar-they perfected that one). So I rolled up my sleeves, dug out the food processor, and was determined to make my own perfect little bite.

I love my Toasted Coconut and Almond Butter too much for that nutty combination not to be a starting point. From there I had to get the amount of dates right, balancing sweetness and texture. Too few dates led to a crumbly mess and too many resulted in a sweet and sticky web. I wanted to add cocoa to replicate a real chocolate truffle, but too much could be chalky and bitter and too little left my chocolate craving unsatisfied. Lots of trial and error later, and I leave you with this recipe, something I’m pretty darn happy with. It holds together just enough to roll into little balls, but doesn't compromise on any of the flavors. The little orb is perfect for eating plain or coating with a topping of choice.

The only negative about this recipe is that it requires a food processor. Maybe a high-powered blender could work, but I haven’t tried it since it seems like you’d be stopping and scraping for ages. Please let me know if you do try it though. The mixture rolls best and sticks to the toppings when at room temperature, but they hold their shape best in the refrigerator or freezer. To up the chocolate ante, freeze them for a few hours, give them a dip in melted chocolate, sprinkle with toppings, and then return to the fridge until the chocolate sets.

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Date Coco-Nut Truffles

1 cup almond butter, divided
⅔ cup unsweetened shredded coconut (I love it toasted!)
2 cups dates, pitted (about 16)
3 tablespoons cocoa powder
1 ½ teaspoons coconut oil
Pinch of sea salt

Optional toppings: finely chopped almonds, hemp seeds, goji berries, cacao powder, cacao nibs, toasted coconut

In a food processor, blend ¾ cup almond butter, coconut, dates, cocoa powder, coconut oil, and sea salt until smooth paste forms. Add remaining ¼ cup almond butter and pulse to combine. Using your hands, pinch off about 1 generous teaspoon of mixture and roll into balls. Roll balls into toppings of choice and store in the fridge or freezer.  Makes approximately 60 truffles.

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In Snacks Tags recipe, vegan, chocolate, dates, coconut, almonds, almond butter, snack
2 Comments

Chia Seed Overnight Oats

September 28, 2016 Emily Watson

Overnight oats are a workhouse around here. They are filling, packed with protein, and make the perfect Sunday assembly project for the work week ahead. Perhaps most importantly, they are extremely versatile. I've made a few different variations here on the blog already (pumpkin, chocolate, and coconut), but this one is a true blank slate. Oh, and it's vegan. Instead of yogurt, which often acts as a thickener and protein boost in these soaked concoctions, chia seeds thicken the mixture and add healthy fats and plant-based protein.

Depending on the season, my toppings change, but I love a blueberry and almond butter combo with a dash of cinnamon. Another fave? Peanut butter, banana, chocolate chips, cacao nibs, and toasted coconut.

As the weather starts to cool, there's a natural craving for something warm and cozy in the morning. You can make the base overnight without the fruit, and in the morning warm it over low heat on the stove (or in the microwave) to take the chill off. Then top with fruit. It also makes a perfect afternoon snack (for kids and adults!). 

Chia Seed Overnight Oats

¾ cup unsweetened nut milk
1 tablespoon peanut butter
2 teaspoons maple syrup
½ cup rolled oats
2 teaspoons chia seeds
Pinch of salt
Optional toppings: additional nut butter, blueberries, chopped strawberries, sliced bananas, ground cinnamon, cacao nibs, chocolate chips, toasted coconut

Mix together nut milk, peanut butter, and maple syrup until smooth. Stir in oats and chia seeds. Add toppings of choice, and cover and refrigerate overnight. Serves 1.

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In Breakfast, Snacks Tags oatmeal, breakfast, recipe, vegan, gluten-free, vegetarian, snack, nut butter, chia
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Nut Butter Freezer Sandwiches

August 4, 2016 Emily Watson

This recipe has been satisfying all of my crunchy, nutty, chocolatey cravings as of late. I had thought of this recipe a while ago, but it wasn’t until last week when the mercury was cruising close to 100 that I actually executed it. It involves a few of my favorite ingredients, packaged neatly in a little sandwich, and stored in the freezer depths. At this point, I don’t blame you for thinking I’m describing an ice cream sandwich because that would be pretty awesome, too, but I’m describing something far more suited for my squirrel-like appetite. A mix of almond butter, tahini, cinnamon, and honey gets wedged between two seeded Mary’s Gone Crackers, dipped in melted chocolate, and sprinkled with sea salt and coconut. They are like a super-fancy, so-much-better-for-you, and heck-of-a-lot-much-more-delicious version of peanut butter Ritz bits. Yes, I compared them to Ritz bits. Superior Ritz bits.  

I’ll warn you that they are addicting-as in, I used a whole box worth of Mary’s Gone Crackers for sandwiches in just one week to keep up with the addiction. Then again, I have a nut and seed problem, so that may just be me. The freezer chill makes the crackers extra crispy, but not break-your-teeth crispy, and the nut butter mix stays just creamy enough to give a soft, gooey inside. The only downside to these is that they don’t travel well--at all. They are not like m&m’s; they will melt in your mouth AND your hand. Nut butter will ooze everywhere, and you’ll find chocolate fingerprints all over the place for days. Don’t say I didn’t tell you.

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Nut Butter Freezer Sandwiches

32 Mary’s Gone Crackers (original flavor)
¼ cup almond butter
4 teaspoons tahini
2 teaspoons honey (maple syrup, if vegan)
Generous pinch ground cinnamon
1 ½ cups chocolate chips (I used semi-sweet)
Toasted coconut, optional (for sprinkling)
Sea salt, optional (for sprinkling)

Mix the almond butter, tahini, honey, and cinnamon in a small bowl until combined. Line a baking sheet with parchment paper. Assemble the sandwiches. Scoop ½ teaspoon of nut butter filling onto bottom side of 16 crackers. Top with another cracker of similar size, gently pressing down, and set on prepared baking sheet. Transfer baking sheet to freezer and freeze for 20 minutes to allow filling to stiffen.

Meanwhile, melt chocolate in double boiler, or in microwave in 30 second intervals, stirring between each set. When the nut butter has set, remove pan from freezer. Working quickly, dip sandwiches halfway into melted chocolate. Return dipped sandwiches to parchment and sprinkle with coconut and sea salt (if using) while chocolate is still warm. Return to freezer and allow for chocolate to set, at least 20 minutes. Store in freezer and enjoy from there! Makes 16 sandwiches.
 

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In Snacks Tags recipe, gluten-free, tahini, almond butter, snack, make ahead
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Rosemary and Garlic Sweet Potato Fries

October 3, 2015 Emily Watson

Garlic? Rosemary? Sweet potatoes? So I love all of those things because they make my house smell amazing when they get all roasty-toasty in the oven. These are baked, not fried, so they are not quite as crunchy, but oh-so-good. These are a staple in our house, especially when the cooler months roll around, and I am sure they will be in yours too. Try them dipped in tahini or a homemade honey mustard.

Rosemary and Garlic Sweet Potato Fries

3 medium sweet potatoes, washed and cut into 1/4 inch fries lengthwise
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon fresh rosemary, minced
3/4 teaspoons salt
pepper to taste

Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a Silpat. Toss potatoes with olive oil, rosemary, garlic, salt, and pepper to taste and spread in a single layer on a prepared baking sheet. Bake for 25-30 minutes or until golden. I am a bit lazy and do not flip mine halfway through, but go for it if you want a slightly more even bake. Remove from oven and allow to cool slightly. Makes 3-4 servings.

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In Side Dishes, Snacks Tags sweet potatoes, gluten-free, vegetarian, vegan, recipe
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Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

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