Snow Pea and Mint Salad

The crispy crunch of snow pea is so satisfying when the weather starts to warm. I buy them by the quart at the farmers’ market- a mix of vivid green and deep, dark purple ones if I'm lucky- popping them in my mouth just from the fridge when I need a refreshing, hydrating snack. As much as I could eat all of them raw, unadulterated, a snap pea salad my sister and her boyfriend brought to our house for a potluck showed me new potential for spring's bounty, that snow peas could taste even better tossed with a handful of ingredients.

Their recipe came via the blog, Kosher Camembert, which made their own riff off of NYC’s Union Square Cafe’s Sugar Snap Pea Salad. I made a few changes to their recipe and quite a few to the original, based on what I had on hand. Snow peas worked as a beautiful substitute for sugar snap pea. Lemony, bright, and minty, this salad is addicting. It is just as good right after tossing together as it is a few days in the fridge as the flavors have had time to mingle and the snap peas to marinate. My only recommendation? Make it with the best snap peas you can find- young and sprightly as later in the season they get tough and stringy.  

Snow Pea and Mint Salad

1 lb. snow peas, ends trimmed
1 small shallot, finely minced
½ lemon, zested and juiced
2 tablespoons white wine vinegar
¼ cup extra-virgin olive oil
¼ cup fresh mint, finely chopped
⅓ cup finely grated Parmigiano Reggiano
salt and pepper, to taste

Blanch snow peas. Prepare an ice bath, filling a bowl with ice and water. Bring medium pot of water to a boil. Add a generous pinch of salt and 1 lb. snow peas. Cook for 20 seconds and immediately remove, plunging into an ice bath to stop the cooking process.

Make dressing. In a small bowl, whisk together shallot, lemon zest and juice, vinegar, olive oil, mint, cheese, and salt and pepper to taste. Allow flavors to meld 10 minutes. Drain snow peas from ice bath and chop three-quarters of them in ½-inch pieces. Toss chopped snow peas with whole snow peas and drizzle with dressing, coating evenly. Season to taste with additional salt and pepper. Enjoy immediately or in a few days. Serves 4-6.

Spring Goddess Bowl

Someone stole spring, and I want it back. I have been awaiting that glorious moment when I can unburden my coat rack of winter coats and scarves and tuck away my gloves and boots. Just when I thought we were almost there, the mercury falls and the wind gives a raucous helloooooo. Sigh. I wish I had a spring dance of sorts, you know, to call upon those warmer temperatures and get them to linger for just a little longer, but I think any type of dancing of mine just may scare spring away. Again.

Despite these cooler temperatures, I am loving what I am finding at the farmers' markets right now -zippy radishes, tender, earthy greens, eggs from happy spring chickens, and tangy cheeses and yogurt from sprightly goats. When the ingredients, especially vegetables, are at their peak, so fresh and bright, I like celebrating them in simple preparations, and sometimes a few different ways in the same dish- cooked and raw, pickled and sauteed, roasted and blanched, pureed and left whole. In this recipe, sauteed red radishes are topped with raw, julienned watermelon radishes. You may have never sauteed a radish before, but I promise you, you'll never see a radish the same way once you do. Heated with olive oil and a sprinkling of salt, the harsh radish mellows with just a teensy sweetness while still staying crisp and light.

This spring bowl came together one evening when a foodie friend of mine and I decided to meld minds...and pantries and fridges. (Side note: This foodie friend is also an amazing photographer...who just so happens to be shooting our wedding in just over two weeks and who shot our engagement photos!!!). We had both been in a bit of a recipe funk, so we decided to make it interesting by each contributing two different ingredients to the mix and then coming up with a dish. I chose radishes and beluga lentils, and she chose avocado and black rice (side note: I used a short-grain brown rice when I re-made the recipe, but black rice is both beautiful and delicious if you have never had it). We made things up as we went, tasting here and there for any additions to make it all really sing. I had some spring chickweed, a dainty and slightly bitter green, and fresh mint in my fridge, and we assembled a bright lemon and olive oil dressing to drizzle over top of everything. It really does taste as good as it looks. It was so good, in fact, I made it again after restocking my radish supply.

Like most bowl recipes, this is a template. The amounts of each component will vary depending on your preferences, but the ingredient combo here is spot-on. If you are craving a little more crunch, go ahead and toss in some toasted nuts or seeds. Feta or a tangy goat cheese will be beautiful on here as will a hard-boiled egg if you want to make it even more robust. Either way, this bowl is fit for a spring goddess- or god!

Spring Goddess Bowl

1 cup short-grain brown rice
1 1/2 cups water
1/2 cup beluga lentils
1 small bunch of radishes (about 6-7 radishes), greens removed (or a mix of red and watermelon radishes)
1 avocado, sliced
2 handfuls of greens (examples are chickweed, arugula, mache, or even sprouts!)
a few mint leaves, finely chopped
1 small garlic clove, finely minced
1 lemon, zest and juice
1 tablespoon extra-virgin olive oil, plus more for sauteeing radishes
fancy salt, to taste...also known as Himalayan salt or flaky sea salt;)

Cook rice. Bring water to a boil. Add rice, return to boil, then reduce heat to low. Cover pot and cook 45 minutes. Remove from heat and let rest 10 minutes. Reserve 2 cups of cooked rice for the bowl, and save the rest for another meal.

Cook lentils. Add lentils to pot and cover with water by 1-2 inches. Heat water to boiling, then reduce heat to simmer. Cook for 15-18 minutes or until tender. Test often to check doneness- you want a slight bite, but no mushiness. Drain and set aside.

Prepare radishes. Reserve one radish for raw garnish. Cut the remaining radishes into small wedges for sauteing. Heat 2 teaspoons olive oil over medium-high heat. Add radishes, sprinkle generously with salt, and saute about 5-8 minutes, stirring often. Remove radishes when just golden brown on both sides and tender.

Thinly slice reserved radish (or use watermelon radish here) and then julienne slices for the raw radish garnish.

Make dressing. In small bowl, whisk together minced garlic, zest of 1 lemon, juice of 1 lemon, 1 tablespoon extra-virgin olive oil, and salt to taste.

Assemble bowls. Divide rice, lentils, sauteed radishes, and greens among two bowls. Top each with 1/2 of avocado, garnish with raw radish and mint, and drizzle with lemon vinaigrette. I like to finish mine with a sprinkling of fancy salt or whatever salt I have on hand. Enjoy! Makes 2 servings.   

Cara Cara and Ginger Cabbage Salad

It is cold out. Bitter even. And I am bringing you a salad. Yes, I am. The other day, I was having a conversation with one of my yoga students who was wondering about incorporating more raw greens in her diet, as she always found it a bit challenging in the colder months. She often tucks into a bowl of warm soup as a way to combat the chilly air. On the one hand, I say, have as much soup as you want! They can be nutrient-dense, filling, and each spoonful feels like a little hug. Have you tried my Broccoli and Curried Carrot Soups yet?! On the other hand, I know exactly what she means about wanting a break from soft textures and homey flavors. The body begins to crave brightness, crunch, and tang. With shorter days, energy levels drop and the mind becomes a little dull. A bowl of soup can certainly make us feel grounded, but what we need is some energizing, something to give us a little pep in the step.

This salad bridges a little bit of both worlds, keeping us rooted with earthy squash and keeping us light and alert with zingy citrus and greens. Cubes of roasted butternut squash get tangled in crunchy cabbage, bright and fresh Asian herbs, and tart and tangy orange slivers. A lime and ginger vinaigrette bring it all together, packing just a hint of spiciness to keep all of the taste buds on their toes and to open up the sinuses in case you are starting to feel a case of the winter time blues.

Cara Cara oranges have the prettiest pink lemonade hue and a subtle tartness that you would not find in most oranges such as a navel or Valencia. However, any orange will do, but I encourage you to give the Cara Cara oranges a try if you have not already. I also suggest a small grapefruit as a substitute, but it will offer a bit more tang. This is delicious as a side dish or as a starter, but I ate it as a lunch one day by tossing in half an avocado, some cooked chicken that I had on hand, and some brown rice.

Cara Cara and Ginger Cabbage Salad

1 small butternut squash, peeled, seeded, and cut into 1/2" cubes or 2 cups roasted cubed butternut squash
1 tablespoon olive oil or coconut oil
1 small yellow onion, peeled and thinly sliced
1/2 small head green cabbage, sliced or shredded thinly (6 cups shredded)
1/4 ounce fresh mint leaves, roughly torn (about 1/4 cup loosely packed)
1/2 ounce fresh basil leaves, roughly torn (about 1/2 cup loosely packed), Thai basil preferred
1 large handful fresh cilantro, roughly torn (about 1 cup loosely packed)
1 Cara Cara orange, peeled, separated into segments, and thinly sliced (**see note below**)
1/2 cup roasted, salted peanuts
salt and pepper, to taste

Ginger and Lime Vinaigrette
1 teaspoon grated fresh ginger
1 garlic clove, finely grated or finely minced
1/5 jalapeno, finely grated on microplane or finely minced..can add more if you like spicy
1 teaspoon honey
1 lime, juiced
1 tablespoon rice vinegar
3 tablespoons vegetable oil or other neutral-tasting oil
salt and pepper, to taste

Roast butternut squash. Preheat oven to 400 degrees. Line baking sheet with parchment paper or Silpat, toss butternut squash with oil and some salt, and place in single layer. Bake for 25-30 minutes or until squash is tender. Remove from oven.

Meanwhile, soak onion slices. Soak thinly sliced onion in bowl of cold water for 5-10 minutes to reduce sharp bite. Drain and set aside.

Prepare vinaigrette. Add all of ingredients to jar, seal, and shake to combine. Alternatively, whisk together in small bowl. Season to taste with salt and pepper.

Add cabbage to large bowl, toss with Ginger and Lime Vinaigrette, massaging dressing gently into cabbage. Toss in drained onions, cooked butternut squash, herbs, orange pieces, and peanuts, tossing everything to combine. Allow to sit at least 20 minutes for flavors to combine. Season to taste with salt and pepper. Enjoy! Makes 4-6 servings as a starter or side dish.

**Note: Cara Cara oranges are a beautiful coral pink color and are slightly more tart than a sweet navel or Valencia orange. If you cannot find a Cara Cara orange, feel free to substitute any orange or even a small grapefruit in its place.

Mango and Coconut Rice Salad

Yotam Ottolenghi does some magical things with food. He celebrates herbs, spices, vegetables, grains and has a way with making dishes almost too beautiful to eat. Almost. That is because after once bite, you are hooked and going in for another spoonful, forkful, what have you. When we were in London a few summers ago, I made it a mission to visit his eponymous cafe and was blown away with everything that I tasted. It exceeded expectations, and I told my boyfriend that it would be okay if he traveled to Paris, Antwerp, and Amsterdam alone while I parked myself at Ottolenghi for the rest of the vacation. We also got a chance to try Nopi, another one of his resturants that we just so happened to stumble upon during one of wanderings, and only had the most complex Shakshuka I had ever tasted. I dream about living steps away from his cafe.

Until then, cooking from his cookbooks will just have to do. I have more recipes in Plenty marked to try at some point than unmarked. And my sister "borrowed" my Plenty More several months ago. She keeps raving about all of the recipes she has made from it, forgetting that one day, she will have to give it back, or just hoping that I will forget that it was mine to begin with. The recipes in Plenty are heavy with vegetables and herbs. He has recipes for all seasons.

Since we have loads of mangoes to eat, I decided to try out Ottolenghi's Mango and Coconut Rice Salad, or at least a close approximation of it. You can find the original recipe in Plenty or here. I made several modifications, but the essence is the same. Two types of rice for texture and flavor, herbs, mango, citrus, coconut, and peanuts. I made the changes based on what I had on hand and my preferences, and we could not be happier with the results. I used brown basmati rice and Lundberg's Black Japonica Rice for its nutty flavor, but if you substitute other rice or grain types, I would be sure to use about 5 cups cooked rice or 5 cups cooked grain in total. This would make a fabulous salad for a make-ahead lunch or an outdoor gathering. It is a real stunner.

Mango and Coconut Rice Salad

2/3 cup brown basmati rice
scant 1 1/3 cup water
pinch of salt
1 cup loosely packed fresh basil, divided
1 cup Black Japonica rice
scant 2 cups water
1 red bell pepper, thinly sliced
1/4 cup mint leaves, roughly chopped
2/3 cup cilantro leaves, roughly chopped
2 scallions, thinly sliced
1/2 fresh serrano chile, seeded and finely chopped
grated zest of 1 lime
juice of 2 limes
1/2 cup roasted salted peanuts, roughly chopped
1/2 cup unsweetened shredded coconut, toasted
2 tablespoons extra-virgin olive oil
Salt, to taste
1 large mango, cut into 1-2 cm dice

Cook the two types of rice. In a small saucepan, combine the brown basmati rice, scant 1 1/3 cup water, and 1/2 cup a basil leaves. Sprinkle with salt, bring to boil. Cover, reduce heat to a simmer, and allow to cook for 40 minutes. Remove from heat and allow to sit, covered, for 10 minutes. Remove basil leaves and discard.

For the black rice, combine the black rice, the scant 2 cups of water, and sprinkle of salt in a saucepan. Bring to a boil, cover, reduce heat to a simmer, and allow to cook for 40 minutes. Remove from heat and allow to sit, covered, for 10 minutes. Allow both rice types to cool at least to room temperature before proceeding so as not to wilt the herbs.

Meanwhile, prepare the rest of the ingredients. Add the pepper, herbs, scallions, chile, lime zest and juice to a bowl. Add the cooled rice, the peanuts, and olive oil. Stir to combine and adjust salt to taste. Sprinkle in the toasted coconut, and carefully add in the mango and toss gently so as not to mush the pieces of mango. Enjoy! Serves 4.    

Roasted Carrots and Lemony Millet with Black Garlic and Herbed Yogurt

Carrots are rampant at the farmers' market right now. Tender and sweet, they are begging to be the star of a dish and not just the side show. A few weeks ago, I spotted Izy's beautiful carrot dish on her blog, Top with Cinnamon, and knew I had to recreate a version of it for myself at home. The carrots are left whole, slow roasted until they become fork-tender and a little caramelized, and then topped with an herbacious yogurt sauce spiked with funky black garlic. Now I just happened to have black garlic on hand from a recent market purchase of Obis One black garlic, but I am sure a little minced garlic sauteed slowly in a little olive oil until softened will sweeten and mellow its flavor and make a fine substitute. Or if you have roasted garlic clove on hand, even better. Mix that in for a substitute. I add a bit of brightness to Izy's original version with lemon juice and zest as I love the combination of mint, yogurt, and lemon.

This dish is eye-catching. I served it atop millet tossed with lemon juice, zest, salt, and a glug of good quality extra-virgin olive oil. To make it a meal, add some chunks of avocado and a handful or two of cooked beluga lentils or maybe a hard-boiled egg. This is a great dish that can be made ahead of serving time and can be eaten when the carrots and millet are warm or at room temperature. Just be sure to dollop on the cool yogurt sauce before ready to serve. Millet is a bit finicky as a grain once cooked and chilled in the refrigerator, so sprinkle it with drops of water before reheating so that it becomes soft again.

Roasted Carrots and Lemony Millet with Black Garlic and Herbed Yogurt

Carrots:
1 pound carrots, washed, peeled, and tops removed
2 tablespoons olive oil
salt

Lemony Millet:
1 cup millet
2 cups water
juice of 1 lemon
zest of 1/2 lemon
2 tablespoon extra-virgin olive oil
1/4 teaspoon salt, plus more to taste

Black Garlic and Herbed Yogurt Sauce:
1/4 teaspoon black garlic (about 1 clove), minced (see note)
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
1/4 cup 2% plain Greek yogurt
juice of 1 lemon
zest of 1/2 lemon
1 tablespoon extra-virgin olive oil

For serving:
3 tablespoons pumpkin seeds (pepitas), toasted (see note)
handful of chopped fresh mint, for sprinkling
handful of chopped fresh cilantro, for sprinkling

Roast the carrots. Preheat the oven to 350 degrees Fahrenheit. Line a baking pan with parchment paper or a Silpat. Toss the carrots with two tablespoons of olive oil and a sprinkling of salt. Mix and spread into an even layer. Cover the pan with foil and place in the oven. Bake for 30 minutes. Remove the foil, turn the carrots, and bake for 15-20 minutes more or until the carrots are fork tender and beginning to brown at the tips. Remove from the oven and set aside.

Prepare the millet. Bring 2 cups of water to a boil in a pot. Add 1/4 teaspoon of salt and the millet and stir. Bring back to a boil and then reduce heat to a simmer. Cover pot and allow to cook on low for 25 minutes. Remove the pot from the heat, leaving it covered, and allow to rest for 10 minutes. Fluff the millet with a fork, add the juice of 1 lemon, the zest of 1/2 lemon, and 2 tablespoons of extra-virgin olive oil. Taste and add more salt if needed.

Prepare the yogurt sauce. In a blender or mini food processor, add all of the ingredients and process until smooth. Taste and adjust for salt, and set aside.

Transfer the millet to a platter. Spread the cooked carrots on top and top with the herbed yogurt sauce. Sprinkle with toasted pumpkin seeds and more fresh herbs. Enjoy! Serves 4 as a main course

Notes:
* as a black garlic substitute, you can use a gently sauteed chopped garlic clove or roasted garlic clove
* to toast pumpkin seeds if you only have raw, heat them in a dry skillet over medium heat for 8-10 minutes or until golden and a little puffed