Pomegranate and Roasted Red Pepper Dip

My sister-in-law got married just over a week ago in an intimate ceremony in the Catskills. It was a fun-filled three-day affair complete with a stunning bride, heartfelt vows, and tons of love from their closest family and friends. In return for an epic wedding present she and her fiancé gave us (they made us this beautiful video of my husband and me they presented us on our wedding day), I offered to prepare their welcome wedding feast. Now I'm not totally insane for offering; her wedding would only be 27 people. She requested lots of small bites that people could nibble on as they moved about, chit-chatting and getting to know each other.

The first thing that popped into my mind was a delicious dip bar! I'm a huge fan of mezze because I think there's pretty much something for everyone. Also, dips are low commitment. They can be made ahead of time, only get better with time as the flavors meld, and almost always involve throwing things in a food processor and pressing 'ON.' 

On the menu was a smoky beet hummus because it's just too pretty not to have on a tablescape, a bright and herby tzatziki of which I'm going to have to share with you someday because it was eat-with-a-spoon tasty, and this tart and earthy red pepper dip that I could slather on just about everything.

It's the offspring of two dips that come from different cultures with equally rich food histories. From Spain, you have romesco, a smoky red pepper dip that uses hazelnuts and/ or buttery Marcona almonds, smoked paprika, and often thickened with stale bread. The other dip, muhammara, hails from Syria and Turkey and is a red pepper and walnut dip slightly sweetened by the tart and tangy pomegranate molasses. If you haven't heard of or tasted pomegranate molasses, you're in for a real treat. It adds tremendous depth of flavor and nuance to anything it graces. It's that secret ingredient that people won't be able to quite put their finger on. I bought mine from Whole Foods, but you can get it online. There are even recipes out there to make your own with pomegranate juice and sugar, but a bottle of it will serve you well.

It's summer, and red peppers are quite abundant which means you can go about roasting your own in the oven and peeling them for a real seasonal treat. Or, if you're like me and have 8 other dishes to make for a wedding feast, you buy good quality roasted red peppers from a jar, drain them and proceed with the recipe. Having made this dip with home-roasted peppers, it does take on a rounder, more full-bodied taste, but it's only slightly perceptible. And probably only psychological if I'm being honest. 

Use this as dip, a sandwich spread, a bruschetta topper, a sauce for whatever protein you're having for dinner...it's so versatile. It also tastes just as great a few days after making which means it's the perfect treat for entertaining. 

Pomegranate Roasted Red Pepper Dip

1 10-12-ounce jar roasted red peppers, drained
1/2 cup marcona almonds
1/4 cup toasted and peeled hazelnuts for fancy version or toasted sunflower seeds for everyday version
1 tablespoons pomegranate molasses
3/4 teaspoon smoked paprika
2 garlic cloves, minced
Sea salt, to taste
5 tablespoons extra-virgin olive oil
1 1/2 tablespoons finely chopped parsley, for sprinkling
Toasted bread, pita, or vegetables for serving

In a food processor or blender, combine all ingredients except parsley. Blend until smooth, scraping down sides as necessary. Season to taste with salt and pepper. Spoon into a bowl, sprinkle with parsley, and serve. Dip can be made ahead of time and refrigerated until serving.

I leave you with a pic of all three dips at the wedding welcome dinner. Thanks to my mother-in-law for capturing the photo while I ran around like a crazy woman.

Sweet Smoky Salmon with Cauliflower and Cilantro Pesto

I don't know how I don't have a fish recipe on this blog. Actually, scratch that. I do. It's not that I don't love fish. I do, but I don't cook a whole lot of it at home—for a few reasons. One, I can't stand the thought (and smell!) of fish wrappers sitting in the trash until trash night. Two, I'm always afraid I'm going to mess up a beautiful piece of expensive fish. Grains and beans, on the other hand, are virtually impossible to mess up and if I do, I won't be crying over the few dollars I wasted. And three, I have a hard time finding a reliable source of good-quality, sustainable fish. But fish is just so good for you and delicious, that I wanted to change the lack of fish in my life.

Recently,  I discovered a source of sustainable wild-caught salmon that I was happy with (hello there Wild Alaska Direct!), and the recipe wheels got to turning. I wanted something for the grill as the weather is just starting to warm up, but I also tested it on a George Foreman grill thingy. Does anyone but meal still use those? I haven't tested it on a plain skillet, but I can't see why that wouldn't work. You'll still get that smoky-caramelized action going on which is exactly what you're looking for.

The cilantro pepita pesto is a beauty itself. I've drizzled it on a slew of other things, and I have it here on the blog on my Grilled Peach Bruschetta. (Really though, bookmark that one for beach season because it is amazing.). I saute onion, add cauliflower to cook until tender, and then brighten it all up with cilantro pesto. I served this with brown rice, but any grain will do.  

Smoky Chili Salmon with Cauliflower and Cilantro Pepita Pesto

4 sustainably caught salmon fillets
1 teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon smoked paprika
2 teaspoons honey or maple syrup
1 teaspoon olive oil
generous pinch of sea salt

1 tablespoon olive oil
1 red onion, halved and thinly sliced
1 medium head cauliflower
¼ cup water
Cilantro Pepita Pesto, recipe follows
Salt and pepper, to taste

¼ cup pumpkin seeds, toasted for serving
1 lemon, cut into wedges for serving
Cooked brown rice or other grain for serving

Preheat grill to medium high. Make salmon rub. Mix spices, honey, olive oil, and salt in small bowl until combined. Lay salmon skin side down and generously rub top of each with mixture, pressing into salmon to adhere. When grill is ready, place salmon skin side down and grill, covered, for 8-10 minutes depending on your grill and hot spots. When you think salmon is almost done, flip and allow to cook for just a minute or so to get nice grill marks on the salmon. If using a George Foreman, the salmon will take about 5 minutes and will not need to be flipped since it's cooking from both sides. Remove from heat and allow to rest 5 minutes.

To cook cauliflower, heat 1 tablespoon olive oil in large skillet over medium high heat. Add onion and sauté until just softened and golden on the edges, 5-7 minutes. Add cauliflower, a generous pinch of salt, and 1/4 cup water, stirring to combine. Cover and allow cauliflower to steam for 7-8 minutes or until cauliflower is tender. Remove cover and cook until cauliflower begins to caramelize and liquid has evaporated. Remove from heat, dollop in 1/3 cup of pesto to start and stirring to distribute. Season to taste with salt and pepper and add more pesto if desired.

To serve, place salmon atop rice and cauliflower, adding toasted pumpkin seeds, a lemon slice and passing extra pesto if desired. Serves 4.

Cilantro Pepita Pesto:
½ jalapeño, seeds removed for less spicy variation
Generous 2 cups loosely packed fresh cilantro
3 tablespoons pepitas (pumpkin seeds), lightly toasted
2 garlic cloves
1 lime, juiced and zest of ½ lime
¼ cup extra-virgin olive oil (for a richer pesto, you can add a little pumpkin seed oil instead of olive oil)
Salt and pepper, to taste

Add everything to a food processor or blender, and blend until smooth, scraping down sides as necessary. Add salt and pepper, to taste. Makes about ½ cup.

Caramelized Onion and Balsamic Fig Crostini

You would think that as someone who loves having people over for dinner (and a food blogger) that I'd be a pro at appetizers, nibbles, and everything else to keep guests satisfied. But no matter how many times we host, it's always a scramble of what to put out while people are arriving and the main event is still cooking. Bread, really good olive oil, and nuts are the go-to's, and good local cheese if I remembered to buy some. I tend to keep canned beans on hand, so a quick pulse in the food processor with some spices, olive oil, tahini, lemon gives me the ubiquitous hummusy bean dip. 

But with a little extra planning and not a lotto extra time, I knew I could make something that I could be more proud of. Taking a cue from a pizza combo I love—caramelized onions, figs, and goat cheese—I sought out to make an appetizer that could come together with pantry ingredients the afternoon before guests arrived or even a few days before in anticipation of their arrival. 

Caramelized onions are in the same category as roasted garlic. Deceptively simple, uber delicious, and requiring little to no actual cooking. The heat does all of the work for you, and the best thing you can do is nothing. You just wait for magic to happen. 

The secret to caramelized onions is to leave them alone for a lot longer than you want to. They'll start to look and smell amazing about halfway through, but they become exponentially better with time. Jammy, nuanced, and almost spreadable, they're a far cry from their raw counterparts. I love to make a huge batch of them for sandwiches for the week or even just to top on grain bowls in the winter. They add instant complexity and richness to a dish. 

In this rendition, I cook them with woodsy rosemary, add a hint of maple syrup to enhance their sweetness, and serve them atop crostini. Toasted hazelnuts and chewy dried figs that plump up in balsamic vinegar are the finishing touches. The best part about this is that the figs and onions can be cooked separately and the hazelnuts toasted a few days before you expect guests and then warmed and assembled right before arrival. The result is a dish that looks (and tastes!) like it took all day, but really almost cooked itself. You're welcome to add goat cheese or blue cheese or substitute a different nut if you can't find hazelnuts. The real stars are the onions and juicy figs.

Caramelized Onion and Balsamic Fig Crostini

¼ cup olive oil
3 large sweet yellow onions, thinly sliced
3 fresh rosemary sprigs
1-2 teaspoons maple syrup, depending on sweetness of onions
Salt and freshly ground black pepper, to taste

½ cup dried Mission figs, sliced lengthwise in quarters and tough stems removed
3 tablespoons balsamic vinegar
3 tablespoons water
¼ cup hazelnuts
Crackers or bread of choice, toasted, for serving

Heat oil over medium heat until hot. Add onions and rosemary and stir to coat. Reduce heat to medium low and allow to cook, undisturbed, for 15 minutes. Stir again, and then allow to cook undisturbed for 15 more minutes. Repeat for 75 minutes or until onions are meltingly tender and a rich brown color. If using maple syrup, pour in after 30 minutes of cooking; it will also enhance the caramelization process. If onions start to stick while cooking, add a splash of water and stir. Discard rosemary sprigs when done and season to taste with a generous pinch of salt and fresh pepper.

Meanwhile, bring balsamic vinegar and water to boil in small pan. Boil gently for 1 minute. Add figs, boil for 30 seconds more and remove pan from heat. Allow dried figs to soak up liquid and soften as they cool.

Toast hazelnuts. Toast in oven or on stove top. In oven, toast at 400 degrees Fahrenheit for 7-10 minutes until golden and skins begin to peel off. On stove top, toast over medium-low heat, tossing often, for 10-12 minutes or until golden and skins begin to peel off. Remove from heat and transfer hazelnuts to a towel and rub nuts together to remove as much skin as possible. It’s not necessary to remove all, but it will remove a little bit of bitterness. Roughly chop hazelnuts and set aside.

To assemble, place caramelized onions atop crostini. Place a soaked fig piece on top (trimming if necessary to fit), and sprinkle with hazelnuts. Serve! Onions, figs, and hazelnuts can all be prepared 1-2 days ahead of time and assembled together right before serving. Makes about 1 cup caramelized onions and enough to serve about 10-12 people for appetizers.

Winter Toast, 3 Ways

In my fourth and final contribution to Terrain's blog, I talk toast. More specifically, I talk about how it can actually be part of a whole foods diet. (In case you missed the other three posts, you can see them here, here, and here.) We're wired to think of bread and bad, just like we're wired to think of pasta as bad. But, I'm here to show you that one, life's to short to say no to bread—good bread, that is—and two, the health factor of your toast all depends on what you're topping your bread with. 

I'm most definitely a peanut butter and banana fan, and I love a coconut butter and avocado toast, but I also love layering on vegetables for a nutritious kick. I don't need to tell you that there's something so satisfying about biting into a piece of perfectly toasted bread. But if you're someone who eschews toast because of its carb count, etc. I want you to just start to think about how it may not be so bad after all. That sugar spike that comes with eating bread is diminished when it's a nutty whole grain bread and when it's topped with healthy fats and fiber-rich foods. 

For some inspiration on how to do toast in this last month of winter, head over to Terrain's blog to check out the recipes! 

What are some of your favorite ways to do toast?

Wheat Berry Salad with Kale, Orange, and Olives

Over the past few weeks, I've had to opportunity to share some of my favorite healthy eating tips on my favorite store's blog. If you've been reading a while, you may know that I have a major crush on Terrain, Anthropologie's Home + Garden Store. It's got a pretty amazing online presence, but it also has the most beautiful store in Glen Mills, PA. It also has a super special place in my heart because it's where my husband and I got married last April. So, when they asked me to contribute to their blog in the spirit of wellness, I was so honored. 

In this third post, (my first and second are here and here), I talk about grain bowls. It's no surprise that I rely on them as part of my weekly pseudo-meal plan because they are so easy to throw together, are nourishing, and can go in all sorts of directions depending on what's in season and what I'm craving. 

In coming up with this particular grain combo was inspired by these gorgeous nesting bowls Terrain has in their store now. Seriously, I want a whole set of them. Maybe two. They're beautifully rustic and glazed in earthy hues. I wanted to create an equally rustic salad, but with bright flavors, and colors that would complement the blues and naturals. 

Citrusy with a salty punch and nutty finish, this salad is one for bookmarking. I made it three times in two weeks because I couldn't get enough. I think you're going to love this. 

Head over to Terrain's blog to check out the recipe! 

And if you're wondering, this post is in no way sponsored. I just love working with a company that's putting out some amazing things. Oh, and the photos? Those were shot by the talented Katie Hennessey for Terrain.