• Home
    • About Nourishing Matters
    • About Emily
    • Frequently Asked Questions
  • Recipes
    • Offerings
    • Past Programs and Events
    • Experience and Teaching Style
    • Articles and Features
    • Travel
Menu

nourishing matters

Street Address
City, State, Zip
Phone Number
where wholesome meets delicious

Your Custom Text Here

nourishing matters

  • Home
  • About
    • About Nourishing Matters
    • About Emily
    • Frequently Asked Questions
  • Recipes
  • Work with Me
    • Offerings
    • Past Programs and Events
  • Yoga
    • Experience and Teaching Style
  • Press
    • Articles and Features
  • Adventures
    • Travel

Mango and Goat Cheese Quesadilla

June 8, 2015 Emily Watson

Are you tired of mangoes yet? Good, me neither. I still have a few more mangoes to use up from the giant box we received last week, so we are all in luck.

Mangoes are a pretty awesome fruit, but as much as I love to source as close to home as possible and support local farms, mangoes certainly are not local. This box of mangoes happened to be from Mexico, but sometimes, they are not even from the same continent. Then again, neither are the bananas I eat, the cinnamon sticks I use, the many forms of coconut I consume, and the numerous types of nuts and chocolate that make their way into my diet nearly every day. My goal is to strive to eat the foods grown and produced in this region when I can, but to also appreciate and celebrate the wonderful, more exotic foods from time to time. They bring joy, flavor, spice, and transport us to faraway places.

Eating locally to me means modifying my diet with the seasons, consuming more of the foods that grow in my region during each season. I buy local strawberries, tomatoes, cucumbers, melons, and peaches and in the summer. Come fall, I buy my apples and pears from the farmers' market because we are lucky here in Pennsylvania to have the prefect climate for those crops. You will rarely find me cooking with butternut squash in the summer just as you will rarely find me serving a tomato and mozzarella salad in the winter. I think it is important to be aware of what is grown in the region in which we live and to source from there when we can so as to minimize our impact on the environment and reduce our ecological footprint. And frankly, certain foods taste better when they are in season. They reach their peak potential in color, flavor, and texture, and who would not want to take advantage of that?

All of this said, we received a box of mangoes as a gift and are more than happy to put these mangoes to work in the kitchen. This quesadilla is a bit of a different take on the traditional cheese-laden tortilla you often find in Mexican restaurants. It is light with the goat cheese and herbs, floral and sweet with the mango, and a little spicy with the bits of jalapeño. The first time I thought of putting fruit in a quesadilla was when I came across Sara's Strawberry and Leek Quesadillas on her blog, Sprouted Kitchen. The combination was unexpected but like everything Sara makes, it worked.

I save a few steps here without sauteeing leeks as I simply toss fresh scallions and basil from our porch pots and a bit of raw jalapeño atop slivers of mango. Sharp cheddar helps glue everything together and lends a saltiness and richness that pairs well with the lighter, more tangy goat cheese. This comes together in a snap. I thought of adding avocado slices or maybe a handful of black beans to the quesadilla, but I wanted to keep things simple. If you try it with either of those additions, however, let me know how you like it.

Mango and Goat Cheese Quesadilla


2 whole wheat tortillas
2 teaspoons coconut or olive oil, divided
1/3 cup fresh soft goat cheese
1/3 cup grated extra-sharp cheddar cheese
1/3 to 1/2 mango, peeled and thinly sliced
1/3 to 1/2 jalapeño pepper, seeds removed and diced (use more or less depending on spice level desired)
2 tablespoons thinly sliced fresh basil
2 tablespoons thinly sliced scallions

Prepare all of your ingredients as the process will go fairly quickly once the tortillas are in the pan. Heat a large skillet or flat-top griddle pan over medium heat. Add the teaspoon oil and swirl to coat. Add one tortilla to the pan. Top with goat cheese (either spread if cheese is the spreadable type or crumble evenly over). Arrange slices of mango on top. Sprinkle evenly with jalapeno pieces, basil, and scallions. Sprinkle cheddar cheese evenly over top, add second tortilla and gently press down to begin to seal top to bottom. Smear top with coconut oil or drizzle with teaspoon of olive oil.

Peak at the underside of the bottom tortilla and when golden, use a large spatula to carefully flip the quesadilla over. Press gently and continue to cook until bottom tortilla begins to brown and the cheddar has melted. Remove quesadilla from heat and allow to rest for 5-10 minutes before cutting to allow cheese to set. Cut into slices and serve. Enjoy! Serves 1-2.

IMG_7012.jpg
IMG_7013.jpg
IMG_7014.jpg
IMG_7017.jpg
IMG_7022.jpg
IMG_7024.jpg
IMG_7028.JPG
IMG_7067.JPG
IMG_7057.jpg


In Mains, Sandwiches Tags recipe, mangoes, goat cheese, quick, vegetarian
← Yogurt and Honey Filled Raspberries with MangoMango and Coconut Rice Salad →
Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

Featured
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015

  • Appetizers 18
  • Breakfast 18
  • Life 4
  • Mains 39
  • Miscellaneous 2
  • Salads 21
  • Sandwiches 6
  • Side Dishes 8
  • Smoothies 4
  • Snacks 10
  • Soups 14
  • Spreads Dips Sauces 5
  • Sweets 6
  • Vegetarian 1

  • almonds
  • appetizers
  • autumn
  • avocado
  • breakfast
  • brown rice
  • chickpeas
  • chocolate
  • cilantro
  • coconut
  • coconut milk
  • fall
  • gluten-free
  • kale
  • lentils
  • make ahead
  • mint
  • oatmeal
  • recipe
  • salad
  • snack
  • soup
  • spring
  • summer
  • sweet potatoes
  • tahini
  • vegan
  • vegetarian
  • walnuts
  • winter

Powered by Squarespace