• Home
    • About Nourishing Matters
    • About Emily
    • Frequently Asked Questions
  • Recipes
    • Offerings
    • Past Programs and Events
    • Experience and Teaching Style
    • Articles and Features
    • Travel
Menu

nourishing matters

Street Address
City, State, Zip
Phone Number
where wholesome meets delicious

Your Custom Text Here

nourishing matters

  • Home
  • About
    • About Nourishing Matters
    • About Emily
    • Frequently Asked Questions
  • Recipes
  • Work with Me
    • Offerings
    • Past Programs and Events
  • Yoga
    • Experience and Teaching Style
  • Press
    • Articles and Features
  • Adventures
    • Travel

Roasted Beet and Za'atar Socca

January 22, 2017 Emily Watson

The farmers’ market has been looking a bit sparse these last few weeks, and I’ve found myself buying lots of beets. And carrots. And more beets. I wouldn't I wouldn’t be surprised if I turned into a little beet myself soon.

One of my favorite dishes with the red root veggies is this beet and tahini relish that a local Mediterranean restaurant serves here on their mezze platter. The sweet earthiness of the beets plays so well with the creamy nuttiness of the tahini. It’s supposed to be a dip, but I take my fork to it like the very (un)classy lady I am.

Using that as a jumping off point, combined with my other favorite thing, chickpeas, or more specifically chickpea flour, I thought I’d make a beet socca with tahini and za’atar, an Israeli spice blend with oregano and sesame seeds I fell in love with on a trip to Israel a few years back.

If you haven’t heard of socca. That’s totally cool. But it just may change your life. It’s a chickpea flour and olive oil-based flatbread that comes together in no time and has a distinctly nutty flavor that I find addicting.

To make quick work of this, get your beets roasting first. Then mix your socca batter. Combine your za’atar sauce, cook your socca, and then peel and chop your beets. Maybe make a nice green salad in between some of the oven time.

I made little ones because I happen to have little cast iron pans, but you could make larger ones and you’ll have pretty pizza-like things gracing your table.

To save even more time, but still get a really nice flavor, ditch the socca and use store-bought pita. Toast it, slather on the za’atar mix, top with beets, and drizzle with tahini. It will still be delicious. Promise.

Roasted Beet and Za’atar Socca

Socca
1 cup chickpea flour
1 cup water
2 tablespoons olive oil, plus more for pan
1 ¼ teaspoons salt

1 large beet or 2 medium beets, washed
½ lemon
2 tablespoons za’atar
1 ½ tablespoons extra-virgin olive oil, plus a little extra for the beets
2 tablespoons Greek yogurt, optional (I used 2%)
2 tablespoons tahini, plus more if desired
3 tablespoons pine nuts, toasted
Handful fresh cilantro, chopped
Sea salt, to taste

Roast beets. Preheat oven to 425 degrees Fahrenheit. Drizzle beets with a touch of olive oil. Wrap in foil and place in oven and roast until knife pierces through easily, about 50 minutes. Remove from oven, carefully unwrap, and allow to cool for 5 minutes. Remove peel and chop beets into ½-inch pieces. Toss beets with zest and juice of ½ lemon.
Meanwhile, make socca. Mix chickpea flour with water, olive oil, and salt. Stir to combine and allow to rest 20-30 minutes. Grease bottom and sides of 12-inch cast iron skillet with thin layer of olive oil until well-coated. Preheat pan in 425 degree oven for 5 minutes. Remove pan, and swirl in batter to coat bottom in ¼-inch layer. Return to oven and allow to cook for 12-15 minutes or until beginning to crack on top and springy to touch. Remove from oven, use spatula to lift socca from skillet, and repeat with remaining batter (if using smaller skillet), greasing pan generously with olive oil as necessary to prevent sticking.

Make za’atar sauce. Mix za’atar with yogurt, olive oil, and generous pinch of salt.

Assemble socca. Spread sauce over socca rounds. Sprinkle chopped beets over top, drizzle with tahini, and sprinkle with cilantro and pine nuts. Enjoy! Makes 4 servings.

DSC_5349.jpg
In Mains Tags chickpea flour, beets, winter, recipe, tahini
Comment

Swiss Chard and Apple Socca Bites

December 15, 2015 Emily Watson

We finally got around to decorating our little home for the holidays! Lights are up on the windows, garland and bows are strewn on the staircase, and our tree is chilling in its new corner home. Yes, we are proud parents of the cutest little tree there ever could be! We figured we are almost a real family now, so we need to start building our own holiday traditions. With those traditions, come a bit of compromise. I grew up with real Christmas trees. The kind that shed tiny needles everywhere, that are always a bit crooked and a little uneven but that are perfectly imperfect because they smell of Christmas. My fiance, on the other hand, grew up with a fake tree that gets dragged from the basement every year and has perfect little branches for hanging ornaments, and smells of...nothing. Our family tree looks like a Jackson Pollack while his family's tree looks like it came straight out of the Sears catalog. Nothing wrong or right with either of those things, but certainly different takes on what makes a Christmas tree tradition.

So this brings me back to our humble tree and the beginning of our new family traditions. I figured our tree is a compromise between the two family traditions. Yes, it is artificial, but it is a bit sparse and awkward. I was even fooled by its lack of authenticity when I picked it out at the nursery. Draped in itty-bitty lights and just two ornaments, it has not yet been a victim of the cats' curiosity. I give it another day or two before our terrifically I-am-pretty-sure-I-saw-that-inanimate-object-move-therefore-I-must-attack-it cat goes after it.

Now that our house is decorated, I am feeling festive! So festive in fact, we decided to throw a Christmas party by inviting probably way too many people. The more the merrier, right? For this party, we are going to need food, and this is where this nibble comes in. Green and red from the chard and red and white from the bits of apple, it is the perfect holiday bite.

Socca, if you have never heard of it, is a quick flatbread made with chickpea flour. It leans towards the savory side and is quite dense, but if you are thinking it tastes like chickpeas or hummus in baked form, you would be surprised at how different in flavor it is. I dare compare it to a really finely ground polenta with some addicting nuttiness going on. While it can certainly be eaten in pizza form, I make bite-size finger appetizers by using a small biscuit cutter to cut out little rounds. Sure, there are scraps of socca that remain from all of the hole-punching, but they are much appreciated thrown into a bowl of roasted root vegetables and topped with goat cheese. Waste not, want not.

The top is a bit of simply sauteed chard stems and garlic, wilted chard leaves, and a spattering of toasted walnuts. The addition that made this not just beautiful but quite a bit fancy feeling was the apple. I draped julienned apple pieces over top that offered just enough sweet and tart crunch to balance the earthy chard.

This is perfect party food because it is mostly make-ahead. The socca, chard, and toasted nuts can all be prepared ahead of time. Warm the socca and chard topping through, assemble with the walnuts, and top with apple, and you are ready for your holiday shindig.

Swiss Chard and Apple Socca Bites

Socca:
2 cups chickpea flour
2 1/4 cup water
1/2 teaspoon salt
3 1/2 + tablespoons olive oil, divided

Chard:
1 tablespoon olive oil
12 ounces Swiss chard (I used rainbow), washed and stems diced and leaves cut into chiffonade
2 garlic cloves, minced
salt and pepper, to taste

1/2 cup chopped walnuts, toasted
1/2 small apple, julienned

Prepare socca. Whisk chickpea flour with water, salt, and 2 1/2 tablespoons olive oil until smooth. You can adjust seasoning by tasting batter here if you would like. Allow batter to rest for at least 15 minutes, but up to 1 hour.

Preheat oven to 450 degrees Fahrenheit. Place large cast iron skillet in oven on center rack to heat while oven preheats. Remove pan from oven when hot and pour in 1 tablespoon olive oil, swirling to coat. I used a 12-inch pan, but you could do multiple batches in a smaller skillet. Add batter to thickness of scant 1/4-inch (this was all of batter in my 12-inch), and return pan to oven. Allow to cook 15-20 minutes or until golden and starting to pull away from sides. Remove from oven and allow to cool before using a spatula to loosen batter from pan. Cut socca into circles, either with a cookie cutter or by tracing a small cup.

Prepare Swiss chard while socca cooks. Heat 1 tablespoon olive oil over medium heat. Add chard stems and garlic and cook until softened, about 5 minutes. Add chard leaves and toss to combine, cooking for just a few minutes or until leaves have wilted but still have a little bite. Season to taste with salt and pepper.

Assemble bites. Top a socca round with a little pile of chard, sprinkle with toasted walnuts, and top with apple slivers. Enjoy! Makes about 12-15 bites.

DSC_2530.jpg
DSC_2535.jpg
DSC_2558.jpg
DSC_2591.jpg
DSC_2606.jpg
DSC_2631.jpg
Print Friendly and PDF
In Appetizers Tags appetizers, recipe, fall, autumn, swiss chard, vegan, vegetarian, gluten-free, chickpea flour
2 Comments

Spanish Spiced Kale Socca

August 13, 2015 Emily Watson
Spanish Spiced Kale Socca

Spanish Spiced Kale Socca

Have you ever had socca? It is a lovely, lovely thing. It is essentially chickpea bread- a sort of flatbread, or really thick crepe, made of chickpea flour, water, olive oil, and salt. It has an umami rich flavor that I find addicting. I have used chickpea flour to make chickpea fries, which are delicious themselves, but those are a little more laborious. One of my favorite places for socca here in Philadelphia is Good King Tavern. They serve it with this melt-in-your-mouth ratatouille. My fiance and I use to order it to share, but I have learned, or I should say we have learned, that I might as well order it for myself as an appetizer to prevent any not-so-nice dinner moments that are sure to spoil your romantic date night out.

The inspiration for my version of socca, came from my other chickpea dish love- the popular Spanish dish of chickpeas and greens. I have made many different riffs on this dish, but the basic ingredients remain the same- olive oil, chickpeas, greens (kale, spinach, chard work well), a little tomato paste, garlic, cumin, smoked paprika, and maybe saffron if I am feeling luxurious. Just the smell of this dish simmering on the stove takes me back to Spain. It is a wonderfully comforting dish, and you add an egg- poached or fried- it does not matter- and you have yourself one special little meal.

For this, I seasoned the chickpea flour with a flavor-packed puree of blanched kale, olive oil, and some of those earthy, smoky spices. The kale is hardly noticeable in the final taste of the dish, but the little flecks of green are quite pretty- not to mention nutritious.

You can eat this plain because it is just that good, or serve it alongside a nice tangy goat cheese, some of my Zucchini Confit with Miso, fresh summer tomatoes, or even some ratatouille just like they do at Good King.

Spanish Spiced Kale Socca

1 bunch kale, stems removed and roughly chopped
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon dried minced onion (optional)
2 1/4 teaspoons salt
3 tablespoons extra-virgin olive oil
2 cups chickpea flour
2 1/4 cups water
1 tablespoon olive oil, divided, for cooking

Preheat oven to 450 degrees Fahrenheit. Place a 12-inch cast-iron skillet in the oven while oven preheats.

Blanch kale. Heat a medium pot of water to boiling. Add chopped kale and cook for 60 seconds. Remove from heat, drain, and remove as much water as possible from kale.

Place kale in a food processor or blender and add smoked paprika, cumin, garlic powder, dried minced onion, salt, and olive oil. Process until mostly smooth.

In a large bowl, whisk together chickpea flour with the water. Add pureed kale and spice mixture to bowl and stir until combined.

Remove hot pan from oven, and pour 1/2 tablespoon olive oil into pan, swirling to coat. Pour 1/2 of batter into pan, trying to create an even, smooth surface, and then return pan to oven and allow to cook for 12-15 minutes or until slightly golden on the edges. Remove socca from the pan, and repeat with another 1/2 tablespoon of olive oil and remaining batter. Enjoy! Makes 2 12-inch socca rounds.    

 

DSC_0306.jpg
DSC_0311.jpg
DSC_0341.JPG
DSC_0345.jpg
DSC_0347.JPG
DSC_0353.JPG
In Mains, Appetizers Tags vegan, vegetarian, chickpea flour, kale, gluten-free, recipe
Comment
Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

Hi! I'm Emily. I love to cook whole, nourishing foods, and this is where I share my kitchen experiments and sometimes a little bit of life.

Featured
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015

  • Appetizers 18
  • Breakfast 18
  • Life 4
  • Mains 39
  • Miscellaneous 2
  • Salads 21
  • Sandwiches 6
  • Side Dishes 8
  • Smoothies 4
  • Snacks 10
  • Soups 14
  • Spreads Dips Sauces 5
  • Sweets 6
  • Vegetarian 1

  • almonds
  • appetizers
  • autumn
  • avocado
  • breakfast
  • brown rice
  • chickpeas
  • chocolate
  • cilantro
  • coconut
  • coconut milk
  • fall
  • gluten-free
  • kale
  • lentils
  • make ahead
  • mint
  • oatmeal
  • recipe
  • salad
  • snack
  • soup
  • spring
  • summer
  • sweet potatoes
  • tahini
  • vegan
  • vegetarian
  • walnuts
  • winter

subscribe

Sign up with your email address to receive new posts directly

We respect your privacy.

Thank you!

All photographs, recipes and content are property of Nourishing Matters, unless otherwise noted. Please do not redistribute without my permission. Thank you!

Powered by Squarespace